tendons are what connect your muscles to your bones. the most common areas where you can get this can be found in your elbow, shoulder, hip, knee, achilles tendon and at the base of your thumb. to help reduce swelling, apply an ice pack, or frozen bag of vegetables, wrapped in a towel, for at least half an hour, 3 to 4 times a day. never place an ice pack or bag directly on the skin as this can cause damage, or in severe cases frostbite, to skin tissue, and if left on your skin too long can stop blood flow. applying a warm compress, like a heating pad or heating pods, helps to increase the blood flow and speed up the healing process. as mentioned in the above, a warm compress helps to increase blood flow. compression alone helps to prevent buildup of other fluids in your body and limits swelling getting rid of what is already surrounding the pain.
look for compression aids such as, socks, elbow to ankle braces, supports and straps. other herbs to help ease the pain of tendonitis would be white willow, ginger, devil’s claw and bromelain. eating the right foods such as, adding more brightly, colored vegetables to your diet, provide your body with vitamins and minerals to also help reduce tendonitis. when you balance your eating habits with plenty of protein and iron-enriched foods this will strengthen your body and lessen the risk of injuries that could lead to tendonitis. lastly, but certainly not the least important, is to make sure you give yourself ample amounts of rest so as to not further the pain of tendonitis. be sure to get the recommended amount of sleep, 7-8 hours, as this is the best time when your body is rebuilding and repairing your muscles and tissues. if you have tried these home remedies, but the pain is still persisting, contact us for more options to reduce and treat your tendonitis.
the information in our articles is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. tendonitis (which is also sometimes spelled tendinitis) is a form of painful inflammation in the tendons, which are the chord-like parts of the body that connect muscles to bones. these activities aren’t the only things that can trigger your tendons to become inflamed.
it’s especially important to try and pinpoint which type of activity could have contributed to the development of your tendonitis (for example, running or tennis) so you know that it’s best to at least temporarily stop doing that activity. if you continue to exercise in a way that strains your tendons, you’re only doing further damage and ultimately prolonging the period it’s going to take to solve the problem. the foods you put into your body can have a drastic impact on your overall inflammation levels, some helping you to heal more quickly and prevent injuries, while others trigger swelling and delay recovery. to give your immune system a boost, lower inflammation and nourish damaged tissue, you can try these supplements that fight pain and swelling:
white willow: the bark contains salicin, which has effects similar to aspirin and other non-steroidal anti-inflammatory drugs in pain relief and when dealing with tendonitis, you don’t usually think to turn to herbs. one such herb that helps reduce inflammation comes from turmeric called essential oils — to help reduce pain and speed up blood flow, try natural essential oils like cypress, frankincense or peppermint oil. use them, .
inflamed tendons can be painful and annoying. but, you can try these remedies to deal with tendonitis. you can go for apple cider vinegar you homeopathic remedies: ruta or rhus tox at a potency of 6c to 30c, available in health food stores, is the treatment most often recommended. my stretching and strengthening programs are a common component of most therapy programs. therapists also use other modalities, including ultrasound, iontophoresis, . complementary and alternative therapiesice, especially right after the injury.rest.massage.immobilizing the affected limb (slings, splints).flexibility and strengthening exercises after the inflammation goes down.physical therapy, such as range-of-motion exercises.ultrasonography.
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