if you have a type of nerve damage from diabetes called diabetic peripheral neuropathy, chances are you’ve experienced these symptoms, especially in your hands and feet. the discomfort can affect your mood, sleep, and overall quality of life. these connect your brain and spinal cord to the rest of your body. how can you keep your blood sugar in check? your doctor can suggest changes to gently bring your levels down into the healthy zone, like: acetaminophen, aspirin, ibuprofen, or naproxen can ease mild to moderate pain caused by diabetic nerve damage, says kimberly sackheim, do, a clinical assistant professor of rehabilitation medicine at nyu langone medical center’s rusk rehabilitation. your skin produces this nutrient in response to sunlight. you may need to take a supplement. this means your peripheral nerves may get less nutrient-rich blood, which can lead to more pain.
but ask your doctor if you should take a supplement. but because diabetic neuropathy can lead to a loss of sensation, make sure the water’s not too hot before you get in. when taken in larger doses, it may help regulate blood sugar levels and ease nerve pain. “exercise also increases blood flow to the arms and legs,” sackheim says. only your doctor can give you a higher-dose patch. nerve damage in your feet can cause them to lose sensation. to avoid this, sackheim says you should clean and examine your feet at the end of each day. both of these conditions can make the pain worse.
peripheral neuropathy usually starts with the numbness and a prickling or tingling sensation in your feet or hands, which can spread to the legs and arms, but you may also experience sharp, throbbing, freezing or burning pain, extreme sensitivity to touch, weakness, and a lack of coordination that can lead to falls. some medications used to treat peripheral neuropathy include antidepressants and anti-seizure medications, though it is not clear how they work for nerve pain. you can also buy shoes that protect your feet from nerve damage. but there are some alternative, natural treatments and therapies that many patients have used to get pain relief. valerie lloyd, a 65-year-old alexandria, va., resident, says she has found some relief for her peripheral neuropathy in a foot cream with capsaicin.
and studies have shown that it’s just as effective as land-based therapies for peripheral neuropathy when it comes to gait and balance. since acupuncture delivers pain relief, it’s no surprise that it can ease symptoms of peripheral neuropathy—and research has shown that it has pain relief benefits. this powerful antioxidant has shown promise for reducing the pain of peripheral neuropathy. it’s present in small amounts in foods like broccoli, brussels sprouts, sweet potatoes, and liver, but supplementation may be necessary to reach the levels needed for pain relief. also, you may find that some of these natural treatments will work better for you than others. it may take a few days or a week of trying a new therapy before you start to feel relief.
1. exercise share on pinterest regular exercise may help reduce symptoms of peripheral neuropathy. exercise promotes muscle tone, and this may natural treatments for neuropathy in your legs and feet 1. vitamins and supplements 2. cayenne pepper 3. warm baths 4. quit smoking 5. essential oils 6. evening primrose oil and omega-3 fatty acid, both with anti-inflammatory properties, have been shown to decrease the numbness, burning and, reverse neuropathy in 7 days, reverse neuropathy in 7 days, how i cured my neuropathy, treatment for neuropathy in legs and feet, how to heal nerve damage.
peppermint: peppermint oil is an especially helpful essential oil for the treatment of nerve damage. it induces pain relief, as well as exhibits anti- soak it away. a warm bath might be the easiest — and least expensive — home treatment for nerve pain. skip happy hour. heavy alcohol use is peripheral neuropathy and diabetes get your blood sugar under control take an over-the-counter pain reliever get your vitamin d kick the butts try a b, natural remedies for nerve damage, new treatment for neuropathy 2021, natural alternative to gabapentin for nerve pain, home remedies for nerve pain.
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