it is used for various kinds of disease processes and specially as a nervine tonic. it is an anti-inflammatory and anti-arthritic agent and was found useful in clinical cases of rheumatoid and osteoarthritis. the root of ashwagandha is regarded as tonic, aphrodisiac, narcotic, diuretic, anthelmintic, astringent, thermogenic and stimulant. it also acts as a stimulant and increases the sperm count (sharma, 1938). ashwagandha treated animals showed a significant increase in the duration of swimming time as compared to control.
ashwagandha was found to be useful in the prevention of stress-induced ulcers of the gastrointestinal tract (singh et al. it also improves the white cell count (wbc) and function, which are depleted in the chemotherapeutic treatment of cancer. ashwagandha has been described as a nervine tonic (singh et al., 1988, 1993) in ayurveda and that is why it is a common ingredient of ayurvedic tonic. the investigations support the use of ashwagandha as a mood stabilizer in clinical conditions of anxiety and depression. the involvement of pain mediators; prostaglandin and 5-hydroxytryptamine in analgesic activity of ashwagandha was studied by pretreatment with paracetamol (100 mg/kg, ip) and cyproheptadine (10 mg/kg, ip). thus, the above findings clearly indicate that the traditional use of ashwagandha has a logical and scientific basis.
in a small study with 58 participants, those who took 250 or 600 mg of ashwagandha extract for 8 weeks had significantly reduced perceived stress and levels of the stress hormone cortisol compared with those who took a placebo. research has shown that ashwagandha may have beneficial effects on athletic performance and may be a worthwhile supplement for athletes. they found that participants who took 1,000 mg of ashwagandha extract daily for 12 weeks had greater reductions in depression and anxiety than those who took a placebo (10). additionally, a review of four studies found that ashwagandha treatment significantly increased sperm concentration, semen volume, and sperm motility in men with low sperm count.
a study in 50 adults showed that taking 600 mg of ashwagandha extract per day for 8 weeks led to significant improvements in the following measures compared with taking a placebo (22): researchers note that compounds found in ashwagandha, including wa, have antioxidant effects in the brain, which may benefit cognitive health (22). a review of 69 studies found that ashwagandha root appears to be safe and effective for managing certain health conditions, including stress, anxiety, and insomnia (1). this article reviews the optimal dosages… ashwagandha is an adaptogen that has been used in traditional medicine for thousands of years to lower stress levels. here are 12 ayurvedic herbs and spices with… elecampane root is a folk medicine that may have several health benefits.
withania somnifera (ashawagandha) is very revered herb of the indian ayurvedic system of medicine as a rasayana (tonic). it is used for various kinds of ashwagandha is a medicinal herb that may offer several health benefits, such as improved blood sugar, inflammation, mood, memory, stress and anxiety, as well as it is a reputed health food and herbal tonic that is used for cardiovascular diseases in ethnomedicine. it is available for human use either as a single herb or, ashwagandha benefits for female, ashwagandha benefits for female, ashwagandha side effects, ashwagandha, ashwagandha for anxiety.
withania is commonly used as an adaptogen, which is a trendy buzz word these days. an adaptogen is a herb or plant based medicine that helps to modulate the body’s stress response, ie it helps you adapt to stress. ashwagandha, or withania somnifera, is an herb native to asia and africa. also called “indian ginseng,” it’s been used in traditional indian ashwagandha is a herbal treatment in ayurvedic medicine. some studies suggest that ashwagandha could have a range of health benefits, including reducing stress also known as indian ginseng, winter cherry or by its scientific name withania somnifera, ashwagandha is a herbal shrub whose roots and berries, ashwagandha tablet, ashwagandha root benefits, ashwagandha benefits for men, ashwagandha powder how to use, ashwagandha side effects heart, ashwagandha tea benefits, ashwagandha side effects weight gain, ashwagandha interactions, is ashwagandha safe, ashwagandha for men.
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