painless swelling of the feet or ankles is common and can happen for a variety of reasons. while edema usually resolves on its own, there are some home remedies that may reduce the swelling more quickly and increase your own comfort. start with compression socks that are between 12 to 15 mm or 15 to 20 mm of mercury. they come in a variety of weights and compressions, so it might be best to start off with lighter-weight socks and then find the kind that provides the most relief. if youâre looking to reduce foot swelling while pregnant, try elevating your feet several times a day as well. if you sit or stand in one area for a long period of time (like at work), this can lead to swollen feet. magnesium-rich foods to add to your diet include: taking 200 to 400 milligrams of magnesium daily might help with the swelling.
diuretics help the body get rid of excess fluid, chiefly water, and sodium by promoting the kidneys to excrete more sodium into the urine. excess water retention can leave you to feel puffy and cause swollen legs, ankles, hands, and feet. some of the health conditions that require regulation of fluid in the body or that result in fluid retention include: at times, people may experience mild water retention due to hormonal changes or being inactive for a longer duration such as during a long journey. exercise: being physically active can help to remove extra fluid by increasing the blood flow to the tissues and make you perspire.
if you buy through links on this page, we may earn a small commission. diuretics are used to rid the body of extra fluid or salt. however, some foods and drinks are also considered natural diuretics. potassium-sparing diuretics do not reduce blood pressure, but they also prevent a loss of potassium. they are considered weak diuretics, and they may be used with thiazides or loop diuretics. nigella sativa, black cumin, black seed, or black caraway, is a natural diuretic that may be as effective as a popular prescription diuretic. it is often used as a medicinal supplement or made into a tea. both dandelion and ginger are popularly used in drinks and teas claiming to be detoxifying because of their diuretic qualities. parsley has been used as a home remedy diuretic for many years.
the information in our articles is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. but although often necessary in the treatment of several different health problems, diuretics can be accompanied by a slew of side effects such as high blood sugar, headaches and dizziness, causing many people to turn to natural diuretics as an alternative treatment method. (2) fluid retention, also known as edema, is a common condition characterized by the buildup of fluid in the tissues, leading to symptoms like swelling, puffiness and bloating. natural diuretics can help promote proper filtration to optimize the function of the kidneys and maximize overall health.
if you buy through links on this page, we may earn a small commission. diuretics help the body get rid of excess fluid, mainly water and sodium. the following conditions may require the regulation of fluid in the body or result in fluid retention: some herbs and dietary supplements have diuretic properties that may be helpful to you. early scientific studies have shown that many of these alternatives help the body excrete excess fluid. to some, the dandelion is just a weed. this relative of the rose family is a powerful diuretic. research has shown that the plant’s nutrients increase urinary excretion and flow. few modern-day studies have proven its benefits, but the evergreen has shown to have a significant effect on urine volume in animals.