home remedies for edema
painless swelling of the feet or ankles is common and can happen for a variety of reasons. while edema usually resolves on its own, there are some home remedies that may reduce the swelling more quickly and increase your own comfort. start with compression socks that are between 12 to 15 mm or 15 to 20 mm of mercury. they come in a variety of weights and compressions, so it might be best to start off with lighter-weight socks and then find the kind that provides the most relief. if youâre looking to reduce foot swelling while pregnant, try elevating your feet several times a day as well. if you sit or stand in one area for a long period of time (like at work), this can lead to swollen feet. magnesium-rich foods to add to your diet include: taking 200 to 400 milligrams of magnesium daily might help with the swelling.