herbal mood stabilizer
some people who suffer from depression prefer to look to natural mood stabilizers like st. john’s wort or rhodiola to help them manage symptoms. which ones have been shown to help and which ones lack evidence of effectiveness? a 2008 cochrane review of this herb found that it can work as effectively as some prescription antidepressants but with fewer side effects. however the review mentioned that there are a few factors to consider including varying levels of quality and strength as well as potential interactions with other drugs. since inflammation is considered to be a partial underlying cause of depression and bipolar disorder these acids could be beneficial to many. taking a fish oil supplement or eating fish that’s high in omega-3 like salmon can help increase fatty acid levels in the body. same also known as s-adenosyl-l-methionine has been studied scientifically as a treatment for depression. it was also shown to help people who experienced depression but were resistant to typical antidepressants.