take charge of your healing journey with a strong self-care plan to alleviate stress and anxiety and elevate your health and well-being so you can become more of who you are meant to be and live a more peaceful and fulfilling life. responsibility for your health lies in your hands not your practitioners and empowerment comes by first being properly informed about your conditions, the challenges that exist, and the options available to you. regardless of what health condition you are facing, with the right self-care interventions, stress and anxiety can be reduced, while significant and often dramatic improvements in your mental, physical, spiritual health and well-being can be made. the healing journey requires that you become a diligent participant on the road to recovery and a passionate advocate for yourself and your health.